Because this childhood disorder doesn’t spontaneously resolve once you start working a 9-to-5. “Have you ever been tested for ADHD?” It...

What if you were to spend more time goal planning instead of checking things off your to-do list?

I was having an otherwise pleasant Tuesday before coming across your 'alternative yoga practice' entitled Thug Yoga. I taught a...

Like many yoga teachers, I have to bring the ambiance to my space. I've taught in gyms, classrooms, multipurpose rooms and outdoors....