Corporate Well-Being Workshops
Our signature workshop, Mindfulness & Movement, is designed to teach participants how to combat the wear-and-tear of workplace stress and ergonomic issues through mental and physical health exercises. This 45-minute workshop can be customized to suit the needs and interests of your group.
Virtual and in-person services are available.
Private Group Classes
Planning a conference, retreat, or celebration? Let us enhance the well-being of your event with yoga, breath work, and mediation. Sessions can range in length from 30 - 75 minutes. Virtual and in-person services are available.
Consulting & Advising
Navigating the waters of entrepreneurship within the wellness industry is smoother than ever with our 6-Month Business Advising Program. If you're in need of short-term guidance, consider scheduling a 60-Minute Advising Call.
Schedule a free 15-minute consultation to learn more.